Fitness can be Fun!

STRETCH - it - OUT for KIDS & ADULTS: While the benefits of daily exercise are numerous and well known, the benefits of a regular stretching routine are far less emphasised but just as important. Incorporating stretching into your fitness regime or on their own is just as important to health and body functioning as regular exercise.

Stretching benefits include: Relaxes the mind & releases tension - It helps prevent injury - Improves posture - Improves sport/athletic performance -

Increases flexibility.

NORDIK WALKING for FITNESS & WELLBEING: Nordic walking is suitable for people of all ages and fitness levels. We can tailor gentle walks for people with health concerns, and workout walks, which are a great way to improve fitness, lose weight and tone the whole body.

Hip Hop/Street - Freestyle Classes:  Promotes physical fitness -  Kids gain confidence and a positive self-esteem  - Balance, coordination, and agility - Physical strength - Flexibility - Stamina - Good posture.

 

Our dance workshops are a great way to add some of the necessary exercise children need.